Bonus Episode - CPTSD - Favorite Music of Mine that Helps Inspire Me When I Work on Trauma

Bonus Episode - Just How Difficult Living with Trauma from CPTSD Is

Bonus Episode - My Relationship May End Because of My Struggles with Trauma

Bonus Episode - Step 3 - Acknowledging and Appreciation for my Fear Part

Bonus Episode - Starting the 4 Step Process with my Anxiety Part

Episode 40 (Season Finale) - The Courageous Journey: Deciding to Move Forward From a Traumatic Past

Episode 39 - The Long and Winding Journey to Feeling Happy Again

Experiencing Growth After Trauma - Mini Episode #5

Talking about Trauma and CPTSD with Expert Tim Fletcher

Just a "Little" Thing Called Self Worth - Mini Episode #4

Episode 37 - I am Very Resilient.. However, It Isn't All Good!

The Relationship Between Trauma and Empathy - Mini Episode #3

Episode 36 - It is Very Important to have a Person you Trust in Your Life

Trauma Destroyed Our Intimacy - Mini Episode #2

Episode 35 - You Have to Take Ownership of Your Trauma!

The Unspoken Crisis: Understanding the Complexity of the Struggling Mental Health Support in the United States - Mini Episode #1

Episode 34 - If Only I Could have Known Earlier...

Episode 33 - The Difficulty of Having a Positive Outlook on Life

Ten Minute Bonus "Mini-Podcasts" Coming this January!

Episode 32 - Anxiety Comes on Quicker and How People Close to You Struggle to Understand Your Trauma